Cerebral Palsy Sport has launched new resources to help people to stay as fit and healthy as possible at home.
The Health and Wellbeing resources have been created primarily with regular Cerebral Palsy Sport participants in mind, but can be used by everybody from beginners to family members. They have been developed by the National Disability Sport Organisation in collaboration with personal trainer and nutritionist Catherine Lineker BSc (Hons) MSc.
Cerebral Palsy Sport recognised the demand for more information on not only exercise for those with a physical disability but also good nutrition at home for the CP community and beyond.
The resources compliment Sport England’s national ‘Join The Movement’ campaign which evolved following the restrictions imposed during the Coronavirus pandemic, and uses the hashtag #StayInWorkOut. The campaign has proved extremely popular and includes content providers such as Les Mills on Demand and Joe Wicks (The Body Coach).
The new resources from Cerebral Palsy Sport can be found on the Cerebral Palsy Sport website here, and the organisation will be encouraging the CP community to share these ideas through its social media using the hashtag #StayInWorkOut.